Nutrition consultations and coaching

I work with you to uncover your relationship with food and your body. We look at where you have been, where you’re at now and what steps we can take to improve your nutrition. It’s important to establish a firm foundation of healthy eating behaviour in the beginning. This will ensure that your relationship with food improves.

The long term goal of working with me is to equip you with the necessary knowledge and skills to continue implementing beyond these sessions

Nutrition Coaching Package Deal

Save 200 HKD

Book for an Initial Consultation, Second Consultation and 2 Follow-Up Consultations and only pay 1100 HKD

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Application

Free 20 minute zoom call

This will help establish whether my services will meet your nutritional expectations and needs.

We’ll find out whether:

  • We’re a good match
  • I can help you
  • This is the right service for you

Price: Free

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Initial Consultation

40-60 minute zoom call

Complete pre- consultation questionnaire and sign a consent form.

We will discuss the questionnaire and determine your nutrition related goals and expectations.

  • Medical history
  • Anthropometry
  • Nutrition intake: good day vs bad day
  • Dietary habits
  • Eating behaviour
  • Eating drivers, trigger foods
  • Weight history: highest and lowest
  • Lifestyle and Exercise
  • Requirements
  • Fluid intake
  • Goals
  • Expectations
  • Monitoring sheet – My daily food choices
  • Email a recap of session

Price: 450 HKD

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Second Consultation

40 - 60 minute zoom call

We work through your Individual nutrition care plan.

  • Eating control strategies
  • Principles of mindful eating
  • Quality food choices
  • Small action steps identified
  • Bigger picture goals
  • Answer new questions
  • Resources provided if applicable
  • Meal plan ideas provided if applicable
  • Email a recap of session

Price: 350 HKD

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Further Consultations

20 - 30 minute zoom call

The number of follow up sessions depends on the individual needs, support system, readiness to change and commitment to the long term goal.

These sessions include:

  • Ongoing support
  • Nutrition Counselling
  • Identifying new challenges and barriers along the way
  • Adjusting strategies to meet your nutritional needs

Price: 250 HKD

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