About me
I'm a registered dietitian from South Africa and obtained my BSc in Dietetics from the University of Stellenbosch in 2012. After relocating to Hong Kong in 2019, I decided to shift to online consultations with a special interest in lifestyle nutrition and weight management, and to help people who struggle with emotional eating.
One on One virtual nutrition coaching
I work with you to uncover your relationship with food and your body. We look at where you have been, where you’re at now and what steps we can take to improve your nutrition.
It’s important to establish a firm foundation of healthy eating behaviour in the beginning. This will ensure that your relationship with food improves.
Individual one on one virtual consultations gives me the opportunity to focus on you, and help identify ways to improve your nutrition that suit your medical nutritional needs and lifestyle.
My Nutrition Philosophy
Are we a good fit?
I work towards helping you create an eating routine, in which your body is nourished regularly.
You know what’s best for you. I’m here to help guide and support you.
The process
The long term goal of working with me is to equip you with the necessary knowledge and skills to continue implementing beyond these sessions.

Application
Free 20 minute zoom call
This will help establish whether my services will meet your nutritional expectations and needs.

Initial Consultation
40 - 60 minute zoom call
Complete pre- consultation questionnaire. We will discuss the questionnaire and determine your nutrition related goals and expectations.

Second Consultation
40 - 60 minute zoom call
We work through your individual nutrition care plan

Further Consultations
20 - 30 minute zoom calls
The number of follow up sessions depends on the individual needs, support system, readiness to change and commitment to the long term goal.